In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, raw there is 87 mg of Cholesterol.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Veal, shoulder, whole (arm and blade), separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, raw are listed below.

Water	74.78 g	74.78	g	74.78%
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	19.27 g	19.27	g	19.27%
Total lipid (fat)	5.28 g	5.28	g	5.28%
Ash	1.05 g	1.05	g	1.05%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	203 mg	203	mg	0.20%
Potassium, K	302 mg	302	mg	0.30%
Sodium, Na	91 mg	91	mg	0.09%
Zinc, Zn	3.93 mg	3.93	mg
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	8.1 µg	8.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	6.19 mg	6.19	mg	0.01%
Pantothenic acid	1.42 mg	1.42	mg
Vitamin B-6	0.39 mg	0.39	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	80.7 mg	80.7	mg	0.08%
Betaine	11.9 mg	11.9	mg	0.01%
Vitamin B-12	1.67 µg	1.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.6 µg	4.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.05 g	2.05	g	2.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18	g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.1 g	1.1	g	1.1%
18:0 octadecanoic, stearic fatty acid	0.68 g	0.68	g	0.68%
Fatty acids, total monounsaturated	1.94 g	1.94	g	1.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g	0.22%
18:1 undifferentiated	1.68 g	1.68	g	1.68%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.41 g	0.41	g	0.41%
18:2 undifferentiated	0.3 g	0.3	g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	87 mg	87	mg	0.09%
Tryptophan	0.195 g	0.195	g	0.20%
Threonine	0.842 g	0.842	g	0.84%
Isoleucine	0.949 g	0.949	g	0.95%
Leucine	1.534 g	1.534	g	1.53%
Lysine	1.588 g	1.588	g	1.59%
Methionine	0.45 g	0.45	g	0.45%
Cystine	0.217 g	0.217	g	0.22%
Phenylalanine	0.778 g	0.778	g	0.78%
Tyrosine	0.614 g	0.614	g	0.61%
Valine	1.065 g	1.065	g	1.06%
Arginine	1.133 g	1.133	g	1.13%
Histidine	0.699 g	0.699	g	0.70%
Alanine	1.146 g	1.146	g	1.15%
Aspartic acid	1.662 g	1.662	g	1.66%
Glutamic acid	3.048 g	3.048	g	3.05%
Glycine	0.99 g	0.99	g	0.99%
Proline	0.804 g	0.804	g	0.80%
Serine	0.722 g	0.722	g	0.72%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, raw